
Is the smooth side of the yoga mat facing up or down?
Published:
2021-06-24 09:33
Yoga is a very good fitness exercise, yoga can improve the flexibility of the body, it can also stretch our muscles well, and can play a role in shaping. Ordinary people usually buy yoga mats and practice yoga at home by themselves. So, is the smooth side of the yoga mat facing up or down?
Smooth side should face down
When practicing yoga, you will find that the yoga mat has two sides, one side is striped, and the other side is smoother. The smooth side of the yoga mat should be placed down and the striped side up. This can provide a non-slip effect.
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